RPM Grassroots
The soul of handlebar sports has always been rooted at the local level. Whether your muse is the local enduro series, the midweek BMX race, or the Sunday hare scramble, the Grassroots program is the base builder for being an athletic racer. We all love getting on our bikes as many weekends out of the year as we can. Bikes are fun, but they are way more fun when we are fit enough to make progress and stay healthy for longer. The RPM Grassroots program takes the same scientific principles used for our pro-level clients and applies it to the hobbyist racer. With workouts that meet you where you're at for equipment and experience, this program is the best value in the industry.
The physical demands of handlebar athletes are extremely broad. For this reason, the Grassroots program prioritizes full body strength training to build durability, force production and power to apply to your sport.
It is no secret that handlebar athletes need huge amounts of cardiorespiratory fitness. Increasing broad work capacity requires consistent progression as well as varied time and modalities. At RPM, we use a varied approach to accomplish increases in performance markers for all three energy systems.
Your personal trainer will create a tailored workout plan based on your goals, fitness level, and any specific requirements or limitations you may have.
