RPM Gold
RPM's standard remote training service, RPM Gold is for the motivated athlete looking to gain the competitive edge for specific goals. This is fully customized, needs-based training combining fitness, nutrition coaching and lifestyle guidance. Each athlete begins with an onboarding process including a movement screening, competition schedule and baseline marker testing. Each Gold level athlete receives a new batch of training sessions every week accompanying a check-in with Coach Harrison.
Fully customized training means finding the qualities you specifically need to improve and building a road map to get there. While others may just pump out 12 week blocks to follow, RPM's coaching services progress and adjust as needed. Fitting training around your competition schedule and adjusting is the key to unlocking the next level of performance. With RPM Gold you can be certain to have appropriate periodization and progression.
Individualized coaching is successful when the client and coach clearly communicate. With RPM Gold, every client is scheduled a weekly check in call as well as unlimited text message communication.
With so much information out there about what to eat, it can be intimidating to start dialing in your diet habits. At RPM, we take a non-restrictive, macronutrient-based approach to diet intervention. This empowers athletes to make wise choices, even when traveling for events.